Dates: Sunday November 11th 2018
Cost per person: £65
Location: NP8 1HE
Start: 9.15 am
Description: To enjoy your running you need to sustain a resilient, flexible and fit body. Overtraining, over-racing and a resistance to making changes we often run ourselves to injury. This day is about taking a look at ourselves as runners and how we attend to our bodies and support ourselves to injury free running. A combination of indoor and outdoor sessions with four specialists, the day aims to make you more aware of the importance of balancing and supporting your running.
A central session of the day with be taken by a physiotherapist with a speciality in injury free running. The day includes a trail run which is specifically honed for differing running abilities, core strength and specific exercises and a yoga class with an Iyengar yoga teacher who understands runners. We look at using hills to vary your training and to support your fitness.The day is a combination of indoor and outdoor sessions and the aim of the day is getting you to think more ‘holistically’ about your body.
Specialists in their chosen discipline take each session.
You’ll find a relaxed but focused atmosphere, happy positive challenge and the chance to meet and make new friends. It’s fun, interesting and it should ultimately improve your running.