Dates: Sunday March 25th 2018
Cost per person: £55
Location: LLanbedr near Crickhowell. NP8 1SR
Start: 9.30 am
Description: To enjoy your running you need to sustain a resilient, flexible and fit body. Overtraining, over-racing and a resistance to making changes we often run ourselves to injury. This day is about taking a look at ourselves as runners and how we attend to our bodies and support ourselves to injury free running. A combination of indoor and outdoor sessions with four specialists, the day aims to make you more aware of the joy of running and the importance of balancing and supporting your running to enhance the joy!
We take the quality of what we deliver seriously!
A central session of the day with be taken by a physiotherapist with a speciality in injury free running. The day includes a trail run which is specifically honed for differing running abilities A core strength session and specific exercises is carefully tutored to ensure optimum effect – there’s no point doing exercises if you’re doing them in the wrong way. There will be a yoga class with an Iyengar yoga teacher who specialises in runners and it’s fantastic for stretches. We look at mental approach and varying your training to support your fitness. The day is a combination of indoor and outdoor sessions and the aim of the day is getting you to think more ‘holistically’ about your body.
Please note: This is a day for ALL running abilities. It is a non-competetive day and you work at your chosen level.
Specialists in their chosen field take each session.
You’ll find a relaxed but focused atmosphere, happy positive challenge and the chance to meet and make new friends. It’s fun, interesting and it should ultimately improve your running.